top of page

Extraordinary

experience in Fitness

Personal training and nutrition counselling

 

Weather your goal is to lose 10 or 100 lbs your Fitness and Health coach will provide you with the tools necissary to acheive and maintain that goal.

 

 

Your Fitness and Health Coach will utilize goal setting, identification of obstacles, and use of personal support systems. the Health Coach will set up a structured, accountability partnership focused on the overall health outcome goals as defined by what the clients needs are

Health Coaching assist clients in making practical decisions about next steps in life and how to break life and health goals into measurable action steps and promote greater self-value.

Wellness coaching uses the coaching model of practical capacity building in the health care field to assist in preventing disease, healing disease, reduce disease risk. Like life coaching, health coaching is focused on making practical decisions about next steps in life and how to break goals into action steps or achieve more self-esteem and accountability by changing at risk behaviors.

Your Consultant will take the time to get to know you and devise a written plan that will be tailored specifically for you and will reflect your goals and aspirations. It will be reviewed with you regularly and updated or adjusted to reflect major changes in circumstances or life events. Now more than ever, you need a long-term plan - in writing - one that meets your unique needs, keeps you on track and provides important peace of mind.

 

Reach your weightloss goals with the help of our certified Health and fitness coaches

Tuesday - Friday
12:00pm - 9:00pm
Saturday & Sunday
12:00am - 3:00pm
 
bottom of page